Ever notice how your best ideas hit you either first thing in the morning or late at night? You're not alone! We asked a group of creatives when their sparks fly, and the answer was clear: the middle of the day is a creative desert. Dive into why science says our brains are wired for brilliance at the edges of our day, and what that means for how we work, live, and even counsel.

Smartphones are great, until they aren't. Everyone needs a break and reminder on how to be smart with a phone. Learn a few tips to help avoid the negative impacts of smartphone overuse.