Smartphones are great, until they aren't. Everyone needs a break and reminder on how to be smart with a phone. Learn a few tips to help avoid the negative impacts of smartphone overuse.

I am most myself with my husband, yet he is the one who always gets me out of my comfort zone.

I had everything for the next few weeks perfectly planned, and then life happened. Chronic illness caught up to me, yet again, and I found myself having to tune out the world and focus on myself. To ensure my mental health, I have to prioritize slowing down and finding ways to stay connected and current.

Use your vision to manage emotions and minimize stress and anxiety and maximize control

A creative human focusing on mental health.